This blog outlines the neuroscience and specific models rooted in EMDR therapy. It also describes how EMDR works in detail, as well as the phases of EMDR, clinical considerations, and types of mental health concerns EMDR is effective for.

This blog is written by Gigi Woodall, an EMDR trained therapist in Denver, Colorado.

This post details the 8 C’s of Internal Family Systems therapy.

This post discusses several options for including caregivers and partners in eating disorder recovery.

This post discusses empathy as a protector in IFS therapy, and details how we may work with an empathic part in therapy together.

This blog post discusses what values-based therapy means and explores specific therapeutic modalities that offer values-based approaches, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Existential Therapy.

This blog post discusses what polarized parts are in IFS therapy.

This blog discusses the importance of trauma-informed eating disorder recovery.

Curious about what the window of tolerance means? Learn more about this powerful tool to support trauma healing.

This blog post explores the principles of Narrative Therapy and how it can be a powerful modality for healing.

Learn how to find an Aetna therapist in Denver so you can take advantage of your benefits and enjoy more affordable therapy.